Diario de erikahollister, 05 ago. 19

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Okay, I'm back from a 3 day vacation trip that did involve a little alcohol and sweets. Just a break, and now back to it.
I 'gained' 2.5 lbs., but I'm sure I'll drop it again soon. I'll record when I'm back on the downlow. We had a fun birthday weekend at the Newport Jazz Festival. It was worth a little flexible eating.

Ver Calendario de Dieta, 05 agosto 2019:

1613 kcal

Grasa: 131,07g | Prot: 82,28g | Carbh: 24,05g. Desayuno: Trader Joe's Organic Coconut Cream. Almuerzo: Scrambled Egg, Egg, Italian Sausage. Cena: Ground Beef (80% Lean / 20% Fat), Eden Foods Organic Sauerkraut. Pasa Bocas / Otros: Snak Club Raw Almonds, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. más...