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For those who are curious about keto. Here is part 1 of a short video series, by Dr. Stephen Phinney who is one of the world experts on it. https://blog.virtahealth.com/ketosis-ketogenic-diet-faq/?_ga=2.142501937.2048185772.1565965462-112484834.1565965462
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1728 kcal
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Grasa: 136,86g | Prot: 80,14g | Carbh: 45,97g.
Desayuno: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Thai Kitchen Coconut Cream. Almuerzo: Tomatoes, Egg, Scrambled Egg, Cheddar Cheese, Butter, Trader Joe's Unsweetened Vanilla Almond Milk. Cena: Snak Club Raw Almonds, Harris Teeter Blueberries, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Greek Style Yogurt - Plain. Pasa Bocas / Otros: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. más...
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2975 kcal
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Ejercicio:
mowing on a riding lawn mower - 3 horas y 30 minutos, Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Erika - check out the “dietdoctor.com” website. I find it very educational and interesting.
19 ago. 19 por el miembro: FrankieBluEyes
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Thanks, Frankie - I've been a member there for a long time. I like to support them as they support me. I go there for inspiration whenever I need to refocus. Like today! after a bit of a break for my birthday - no cake though! I had a pile of whipped cream with berry puree for my birthday dessert!
26 ago. 19 por el miembro: erikahollister
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