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abbadabba
Diario
21 ago. 19
Diario de abbadabba, 21 ago. 19
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First day or "you bite you write"
Ver Calendario de Dieta
, 21 agosto 2019:
1162 kcal
Grasa: 56,36g | Prot: 62,57g | Carbh: 107,84g.
Desayuno:
Milk (Nonfat), Maple Syrup, Blueberries, Whole Milk Plain Yogurt.
Almuerzo:
Fritos Original Corn Chips, Market Basket Bulkie Rolls, Italian Sausage.
Cena:
Sea Bass, Kirkland Signature Pesto Sauce, Cooked Summer Squash.
más...
21 Seguidores
Apoyo
Comentarios
😁👍🏾
22 ago. 19 por el miembro:
adefwebserver
The best thing about the tracking for me is that when I weigh and count it all, I can use the daily average to make sure I'm where I want to be. There are some days where I'm a bottomless pit (maybe two days a month) and I like to go big or go home...so if I eat 3000-4000 calories that day, I can see how it raised my daily average. If it gets to 2000 and I'm more interested in it being 1800 right now, I can dial it back for a few days until the numbers are in line. I know you didn't necessarily ask...but counting every day helps you remember and see where you went wrong (or right).
22 ago. 19 por el miembro:
davidsprincess
It really works for me.
22 ago. 19 por el miembro:
Fritzy 22
Sometimes it's better for me to write then bite. 🙂
22 ago. 19 por el miembro:
Becc@
Works for me too. I use the same method as Princess. However I intentionally have higher and lower days. It’s interesting to see how everything affects your weight.
22 ago. 19 por el miembro:
peeperjj
I "write" a day ahead but amend as necessary. (Today, *very* necessary!) But posting weight, journal-keeping, and conversing with other FS denizens keeps me from wandering too far. When I've stopped posting, etc., in the past, it's taking months -- and dozens of pounds -- to get back on track. I can't afford to do that anymore.
22 ago. 19 por el miembro:
Miraculum
You nibble you scribble
23 ago. 19 por el miembro:
moopie321
You gobble you wobble
23 ago. 19 por el miembro:
Terrapin12
Lol Terrapin.
23 ago. 19 por el miembro:
davidsprincess
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