Diario de AbiSong, 13 sep. 19

Since tracking my calories, I just realized that I've been subconsciously eating exactly as many calories as my body wants in order to maintain its weight - now I'm setting a new goal so that I'm in caloric deficit. But staying under that is probably going to be really difficult, hopefully I can figure out a way to eat what I need and shed extra fat at the same time.

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1974 kcal

Grasa: 70,46g | Prot: 117,81g | Carbh: 223,02g.   Desayuno: Whole Milk, Cheerios. Almuerzo: Lipton Brisk Lemon Iced Tea (Bottle), P3 Portable Protein Pack. Cena: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Sargento Mozzarella Shredded Cheese, Jersey Tomato Tomato Basil Sauce, Spaghetti. Pasa Bocas / Otros: Brownie, Chocolate Ice Cream. más...

303 kcal

Ejercicio: Walking - 1 hora, Apple Health - 23 horas. más...