Diario de rosio19, 23 sep. 19

😱😱😱 there’s a keto version of everything listed, it’s not the same but it’ll be good enough if staying in ketosis is important. 

Yes I guess a counterfeit version can be good enough for some. Depends on lifestyle and what we can afford.  

Different people different goals 

Totally get your point. Me I am low carb, but not true Keto. Being a type 2 diabetic fact is many of the oh so good carb laden things you have listed send my blood sugars to the moon. So for most part I am saying no to them these days. But I tried once the cauliflower version of pizza crust. Um never will do that again. Ugh. 

Yes some people want to gain on keto 🤐 I’m seeking to maintain.  

Shayla try the fathead version, also low carb but high calories. Tastes so much better.  

The fruit! Where is the fruit??!! That is what I could not live without! 😁  

Ha, I've seen a similar graphic but the text said "Top 5 reasons for not dieting" 

🍸(olive and vodka), 🍓, 🥑 , 🍋, 🥒 fruits on keto  

How sad juruit, people can’t comprehend they can diet while eating these  

Melissa when I was low carb I was going crazy by not comprehending why a banana was the reason I was obese  

Good thing I know better now, carbs are weight loss friendly  

Lol the keto dieters have excommunicated me, we eating the same foods even cheat/binge the same way, but because science has shown over and over again it’s the calorie deficit that determines weight loss and I side with science I am not one of them. Sad.  

It’s obvious you don’t “fit in” with them, you are not a struggler 

I got it, I called it weekly deficit because I was counting my calories instead of counting carbs. My weekday eats are keto/lchf so I can eat freely whatever on the weekends and still lose. They call it different things but eat exactly the same stuff and gain on the weekends just like me, they call it “carb refuel” or “carb loading”, same thing different words. Lol 😂 they don’t believe in calories so they’re going: ⬆️⬆️⬇️⬇️⬇️⬇️⬇️🔁🔃🔃🔀🔄↪️↩️🔄🔃 Facts and science are offensive. Throwing it all out. Not counting anything, eating everything and let’s see what happens in a month.  

Rosio, agreed in principle (although the graphic I saw was humor not meant to taken as gospel) In any case to me none of the particulars of types of food or low carb or any of that really matters all that much. You won't lose weight in a caloric surplus, that much is clear but the rest is insignificant as compared to picking something that works (plenty of options here), choose something that you will stick to, create a plan and actually stick to it. The details beyond that really only matter to eveangelists, of which there are some on all sides of this ongoing futile argument.  

There’s no argument when it comes down to cico  

Lol keyten, I’m not as sugary sweet 💕💕💕 I’m direct and don’t use flowery language.  

There is the one truth vs the strugglers..., that will just keep on struggling before they admit they are full of 💩 

LOL I can't fully give up my sugar either