Diario de -Diablo, 25 sep. 19

Something that has been on my mind lately that most probably don't think about. Food weight. I recently as in this month started eating a lot more light non fat Greek yogurt. A serving is usually 350 grams. That only adds up to 200 calories but on the scale that is about 3/4 of a pound. Before bed I've been having over a pound of it lately. I am the same body weight that I was at the beginning of the month yet look leaner. I really think the Greek yogurt is making up for the fat loss on the scale. I used to eat a protein bar or 2 before bed. Even two only weigh maybe 80 grams. Huge difference. Has anyone else started eating something that may have caused a bump in weight? You ever wake up the next day after a binge lighter than the day before? It could be that the pop tarts, candy, and cereal were all a lot less food weight than you usually have. Fruit and Greek yogurt for example would be much heavier. Just a random thought before bed. Good night.

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2641 kcal

Grasa: 80,82g | Prot: 173,39g | Carbh: 335,65g.   Desayuno: Fit Crunch Chocolate Peanut Butter, Great Value Large Marshmallows, Plum, Bananas , Pears , Milk (Nonfat) , thinkThin Lemon Delight High Protein Bar, Peach, Great Value Light Greek Nonfat Yogurt Vanilla (Container), 1% Fat Milk, Custard Filled Doughnut. Almuerzo: Ole Extreme Wellness High Fiber Low Carb Tortillas, All Whites 100% Liquid Egg Whites, Palermo's Primo Thin Sicilian Pizza, Chocolate Light Ice Cream. más...

3253 kcal

Ejercicio: Google Fit - 24 horas. más...