Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
rosio19
Diario
26 sep. 19
Diario de rosio19, 26 sep. 19
Perfil de rosio19
|
< Entrada anterior
|
Entrada siguiente >
Maintenance should be a walk in the park!
For you acquired the so much needed skills to learn to eat healthy. Learn those skills along the way, shape them, practice, repeat them, perfection them (in a realistic manner) and do not struggle maintaining
Ver Calendario de Dieta
, 26 septiembre 2019:
2 kcal
Grasa: 0,05g | Prot: 0,28g | Carbh: 0,09g.
Desayuno:
Water .
Almuerzo:
Coffee.
más...
16 Seguidores
Apoyo
Comentarios
Like that ilive4me
26 sep. 19 por el miembro:
rosio19
Rosio, I admire your desire to provide help to this individual. Unfortunately, not everyone is able or capable of altering lifelong habits. There is no answer. It's called free will and every individual will determine their ultimate goal whether we believe it is good or bad. Thank you for your advocacy. It is not always accepted.
26 sep. 19 por el miembro:
Erquiaga
I totally understand. this here is a perfect example of what to avoid.... some of us learn by identifying the mistakes of others. I am a perfect example of this.
26 sep. 19 por el miembro:
rosio19
N that is why I posted this. 💙🧐
26 sep. 19 por el miembro:
rosio19
@keyten, although I am not at maintenance yet, I lowered my A1C from 8.0 to 5.1 by eating small meals every 2-3 hrs and increasing my activity. At first I was seeing spikes but they literally only lasted for the first few weeks. I know 100% what you're talkin about.
26 sep. 19 por el miembro:
kissangelgirl
Luckily I am far enough away from maintenance that i think I will have plenty of practice by the time I get there. LOL
26 sep. 19 por el miembro:
davidsprincess
Kissan thank you for speaking up 💕
26 sep. 19 por el miembro:
rosio19
Yay dp that’s the spirit!
26 sep. 19 por el miembro:
rosio19
LauSingh i missed you, I mean it’s obvious you like exercise i mean look at you 🔥 hot*
27 sep. 19 por el miembro:
rosio19
<<Anterior
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de rosio19
Ver la Historia Completa