Diario de rosio19, 27 sep. 19

This has always been the answer to my struggle 

Yes! We need to realize what the issue is so we can work over it, around it, through it, fly over it 

Whatever it takes 

#goals  

I’m here! Eating intuitively helped get me to my goal! Overeating got me obese. You really have to quiet the noise to listen to your body.  

I’m gonna order a new book.  

Kay, keyten has a post from maybe a week ago on intuitive eating, sums it up nicely.  

Intuitive meaning no counting cals, weighing, measuring? 

Nothing wifey  

My scale has not batteries  

I don’t reach up for my Cups  

I am listening to my body, eyeballing my food and being mindful  

Not possible for me. My intuition wants me at 250 pounds. Maybe it would be ok if I were a stong man. :P I could do it but I like knowing exactly what to expect. Small deficits or small surpluses, not logging would have me playing the guessing game. Did I eat enough to gain or enough to lose? Good goal for most people though. Not for bodybuilders 

Good goal for someone that simply wants to maintain diablo  

I agree  

Yep, great for that. The best way to practice is using a flexible lifestyle diet. :) 

My heart is always flexible 🍪🌮🌽 

And when does one start this? When they reach their goal weight? What about while you want to build muscle? Very slight deficit? Surplus? The more I learn, the less I feel I know some days. 😂😂 

To add muscle one needs to eat at maintenance when overweight  

To add muscle one needs to eat at surplus when slim