|
need to lose 5 pounds of fat. goal will be to lose 1 pound of fat per month while lifting as well. feels like a long road, but it'll be done one day at a time.
|
65,6 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
|
|
1921 kcal
|
Grasa: 75,18g | Prot: 159,06g | Carbh: 168,61g.
Desayuno: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Almuerzo: Split Pea Soup, Sodexo Turkey & Cheese Sandwich. Cena: Cooked Carrots, Vegetable Soup (Home Recipe), Meat Loaf, Mashed Potato, Chicken Wing. Pasa Bocas / Otros: Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
|
|
2282 kcal
|
Ejercicio:
Elíptica - 32 minutos, Caminar (Moderado) - 5/kph - 2 horas, Entrenamiento con Pesas (Moderado) - 18 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 7 horas. más...
|
Perdiendo 4,4 kg a la Semana
|