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o.k., I get it. stress is really bad for you. I have a very stressful job. but, I'm trying to control my responses to stress. and I'm actually eating o.k. and exercising. so, how am I gaining this much weight? very demoralizing
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66,0 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1820 kcal
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Grasa: 83,48g | Prot: 120,69g | Carbh: 145,14g.
Desayuno: Sweet Potato , Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Almuerzo: Trader Joe's Harvest Salad with Grilled Chicken. Cena: Fresh To Order Spinach Salad, Freshly Meat Lasagna. Pasa Bocas / Otros: Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
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2202 kcal
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Ejercicio:
Elíptica - 33 minutos, Descansando - 14 horas y 27 minutos, Caminar (Moderado) - 5/kph - 2 horas, Durmiendo - 7 horas. más...
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Ganando 8,9 kg a la Semana
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