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Cozied up tonight with a snack inspired by @Rosio! Plain Greek yogurt, vanilla protein powder, raspberries, crushed shredded wheat, almond slivers.
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914 kcal
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Grasa: 42,58g | Prot: 83,43g | Carbh: 57,90g.
Desayuno: Oatmeal, Coffee, Egg, Cooked Egg White. Almuerzo: Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Moong Dal, Skinless Chicken Breast. Cena: Brussels Sprouts, Green Olives, Del Monte Diced Tomatoes with Garlic & Onion, Skinless Chicken Breast. Pasa Bocas / Otros: Plain Shredded Wheat, Raspberries, Meijer Sliced Almonds, Chobani Nonfat Plain Greek Yogurt, Tomatoes, Food Network Kitchen Greek Feta Herb Vinaigrette, Kroger Finely Shredded Colby & Monterey Jack Cheese, Great Value Canned Chunk Chicken Breast, Baby Spinach, Dole Romaine Lettuce. más...
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4286 kcal
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Ejercicio:
Lavado de Ropa - 20 minutos, Caminadora (Cinta) - 55 minutos, Entrenamiento con Pesas (Moderado) - 14 minutos, Cocinar - 30 minutos, Permanecer de Pie - 5 horas, Durmiendo - 6 horas y 16 minutos, Descansando - 2 horas y 25 minutos, Ducharse - 20 minutos, Trabajo - 8 horas. más...
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 Comentarios
Yay @kissan I know you for sure enjoyed the healthy plate you got there 🤤💕😋
16 dic. 19 por el miembro: rosio19
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Mmmhmm and that small crock was just enough to fill the tummy annnnd staying full 😁😇
17 dic. 19 por el miembro: kissangelgirl
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I can imagine the texture. Great combo❣️
17 dic. 19 por el miembro: moopie321
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great snack! I'm with moops... the texture AND taste seems wonderful ❣
17 dic. 19 por el miembro: ripsic
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Kissan omg you are listening to your tummy? 😱 I see Intuitive eating in your future 😎👌🏼💕
17 dic. 19 por el miembro: rosio19
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The crunch of the shredded wheat was over the top and with all the other textures, made a fun snack! @Rosio - yes! I focus so much on my body and with turning 50 in April...well... I'm making it FABULOUS! Thanks so much!
17 dic. 19 por el miembro: kissangelgirl
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So happy for you kissan you are on the right track
17 dic. 19 por el miembro: rosio19
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Sounds delish! Think I will try it myself. May have found a nice snack.
17 dic. 19 por el miembro: Jbber
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What a good looking, healthy snack!! 😁
17 dic. 19 por el miembro: melissatwa
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17 dic. 19 por el miembro: kissangelgirl
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This looks lovely & delicious!
19 dic. 19 por el miembro: FullaBella
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