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Woke at 231.2, up 2.6 from yesterday. I ate more than the 1400 calories recorded. Got into serious snacking on Christmas goodies later in the day. Will try to log that today. I can see some FMD coming between Christmas and New Years! UPDATE: Weighed 233.8 after a huge day of eating.
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2356 kcal
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Grasa: 92,15g | Prot: 152,99g | Carbh: 70,79g.
Desayuno: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Almuerzo: Boar's Head Smoked Gouda, Lucerne Extra Sharp Cheddar Cheese, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Cena: Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Butter, Italian Bread, Vodka, Soleil Berry Sparkling Water, Red Table Wine, Zucchini , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Sweet Ground Italian Sausage, Sweet Onions , Mushrooms , Dr. Pepper Diet Dr. Pepper (Bottle). Pasa Bocas / Otros: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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3730 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 19 minutos, Fitbit - 22 horas y 41 minutos. más...
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