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Woke at 234.4, down 1.8 after some water movement yesterday. It certainly was not because of low calories or carbs, as it was another day of snacking. My daughter Emily, my co-conspirator, is heading back to Chicago today. We had a great week-long visit. Going back to Luciana's for brunch on the way to the airport. That should be the last big meal of the month for me. UPDATE: Big brunch but that was the last meal of the day. Weighed 235.4 before bedtime.
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2872 kcal
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Grasa: 161,73g | Prot: 204,67g | Carbh: 73,79g.
Desayuno: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Almuerzo: Delallo Genoa Salami, Clams, Oysters, America's Choice Bacon Thick Sliced, Safeway Brussels Sprouts, Outback Steakhouse Prime Rib (8 oz), Ham (Whole, Cured) , Chocolate Creme Pie , Fresh Pork Sausage, Kirkland Signature Smoked Salmon, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Prosciutto, Deviled Egg, Shrimp Salad, Cappuccino, Water, Bloody Mary. Cena: Ciroc Vodka, Soleil Berry Sparkling Water, Water, Daisy Sour Cream. Pasa Bocas / Otros: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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