Tonight's dinner - Baked stuffed Swai w/organic wild rice, red onion, spinach, shredded parm, sriracha, garlic/pepper seasoning, evoo and organic steamed broccoli 204 cals
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1500 kcal
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Grasa: 51,87g | Prot: 91,29g | Carbh: 82,11g.
Desayuno: Water, Sargento Mozzarella Shredded Cheese, Cherry Tomatoes, Earthbound Farm Romaine, Bacon, Egg. Almuerzo: Water, Fiber One Original Cereal, Strawberries, Kirkland Signature Almond Milk Organic Unsweetened, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Cena: Water, Birds Eye Steamfresh Broccoli, Red Onions, Parmesan Cheese (Shredded), Cooked Spinach (from Fresh, Fat Added in Cooking), Lundberg Organic Whole Grain Wild Rice, Wegmans Swai. Pasa Bocas / Otros: Water, Pork Loin (Tenderloin) , Kirkland Signature Almonds, Jack Daniel's Whiskey, Lotus Foods Pad Thai Rice Noodles, Synergy Gingerberry Kombucha (Bottle). más...
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3477 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Cocinar - 1 hora y 15 minutos, Ducharse - 25 minutos, Lavado de Ropa - 30 minutos, Lavar Platos - 20 minutos, Durmiendo - 8 horas y 55 minutos, Descansando - 2 horas y 25 minutos, Limpieza - 2 horas y 40 minutos, Ver TV - 2 horas, Sentado - 2 horas y 30 minutos. más...
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06 ene. 20 por el miembro: ripsic
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