Registro de peso (no entrada de diario) del 16 enero 2020
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63,6 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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2272 kcal
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Grasa: 144,07g | Prot: 110,01g | Carbh: 151,37g.
Desayuno: Market Pantry Dark Chocolate Covered Almonds, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Almuerzo: Raspberries, Little Debbie Christmas Tree Cakes, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Haagen-Dazs Chocolate Chip Cookie Dough, Wonderful Roasted, Salted & Shelled Pistachios, Blackberries , Cauliflower Mac and Cheese, Best Choice Shredded Pepper Jack Cheese, Paprika , America's Choice Button Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise. Cena: Green Giant Brussels Sprouts, Olive Oil , Ground Beef (85% Lean / 15% Fat) , Minced Garlic, Fresh & Easy Yellow Squash, Meat with Tomato-Based Sauce (Mixture), Winn-Dixie Zucchini. Pasa Bocas / Otros: Pillsbury Cookies Ready To Bake - Smile Heart Shape. más...
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peso estable
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 Comentarios
Awesome progress! Let's go!
17 ene. 20 por el miembro: jimmiepop
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Peso Histórico de PurpleAsh93
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