Diario de Fritzy 22, 22 ene. 20

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Day 21 of the Daniel fast. I've lost just over 11 pounds. And 7 pounds in the middle of the 3rd week of another challenge - walking at least 1 mile a day. I don't have much produce in the house. Will roast half a yam today and the rest of a bag of frozen corn and have a banana for breakfast. Also almonds to eat. I probably shouldn't have made plans to go out of town so quickly after the fast ended, I had planned to break the fast slowly. But life happens.

78,1 kg Disminuído hasta ahora: 2,6 kg. Aún para ir: 4,6 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 22 enero 2020:

586 kcal

Grasa: 13,86g | Prot: 12,93g | Carbh: 109,31g. Desayuno: Almonds, Bananas. Almuerzo: Yam. Cena: Birds Eye Sweet Kernel Corn. más...

2045 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...

Perdiendo 1,1 kg a la Semana

5 Seguidores Apoyo

Comentarios

11? that's a decent amount just by going vegan for couple weeks!

22 ene. 20 por el miembro: yohoyoh

yohoyoh - I'm happy with the loss for sure! Just hope I don't put it back on when I break the fast. I've lost a similar amount of weight before when I gave up all processed foods and meats for a months and was eating a lot more vegetables. I just couldn't stay on that WOE. Hoping to start eating more vegetables with minimal amounts of my usual food.

22 ene. 20 por el miembro: Fritzy 22

Yeah. My Daniel fast failed last year with me eating so many veggies that I gained all pretty much all the weight back on veggies, before the month was over 🤦🏼‍♂️... But if you can keep your appetite in check and staying heavy on greens, I bet you can do it just fine.

22 ene. 20 por el miembro: yohoyoh

Wonderful results!

22 ene. 20 por el miembro: FullaBella

Nice job, weight follow what we eat and do

22 ene. 20 por el miembro: rgaDawg

Thanks yohoyoh, Bella, and rgaDawg. Just under 10 hours left! The first couple days were difficult and so are the last couple. In the midst of the fast it was pretty easy, knew I had to stay within the parameters of the foods allowed and work on meals using them. Not sure how this will end or how I will do in the days ahead. Especially next week when I take a 4 day vacation.

22 ene. 20 por el miembro: Fritzy 22

You did so well, and I am amazed by your commitment. I'm walking through your journal posts that I have missed.

27 ene. 20 por el miembro: melissatwa


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