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abbadabba
Diario
31 ene. 20
Diario de abbadabba, 31 ene. 20
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January report: Lost 4 pounds in January 2020.
February plan: Sticking to the "crash diet" but not going crazy as I do have a huge desire for salty snacks daily. Going shopping for salty snacks that are on the diet. Going away with The Guy for Valentine's weekend so looking to lose 3 or 4 pounds over the next two weeks which will involve serious discipline. Then a one week break and then back to the crash diet for another 6 weeks which should get me to another weekend away down into the 140's. This is what I tell myself.
Mindfully eating although not always on plan, drinking a lot of water, getting some exercise - this is what I am doing to meet the goals.
Still unpacking! It took me a year to pack up so why am I surprised at how long it is taking to unpack?
Happy Friday - looking forward to fun with family and friends and then more unpacking!
Ver Calendario de Dieta
, 31 enero 2020:
1270 kcal
Grasa: 37,13g | Prot: 85,46g | Carbh: 89,21g.
Desayuno:
Trader Joe's Peanut Butter Filled Pretzels, Whole Milk, Milk (Nonfat).
Almuerzo:
Fritos Original Corn Chips, Green String Beans, Giorgio Baby Bella Mushrooms, Skinless Chicken Breast.
Cena:
Simply Potatoes Mashed Sweet Potatoes, Hannaford Asparagus Spears, Salmon.
Pasa Bocas / Otros:
White Table Wine.
más...
1630 kcal
Ejercicio:
Tareas del Hogar - 2 horas, fitbit measure - 22 horas.
más...
17 Seguidores
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An awesome January and your going to have an awesome February friend 🤗 💦💪💜💚
31 ene. 20 por el miembro:
jcmama777
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