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I'm back! We did so much dancing we didn't have time to eat! Great time in Saratoga Springs, NY. I don't think I gained any weight so that is good.
Boyfriend has started a strict diet so I will be a little better on track for a while I hope - Good time to get to the Rapid Fat loss Diet by Lyle MacDonald that I sorta started and didn't stick to. If I could get to 2 pounds a week losses, I would be ecstatic but let's see if I can just get through the week staying under 1000 calories a day. The 1000 covers what I burn in a day and then any exercise will be the calorie deficit generally. It's maths but it seems to be working. I got the vitamins lined up and will cook tonight to do meal prep. Maybe I will even go shopping. Still looking for fatfree cheeses which are recommended.
Okay, hope your week started off well, Happy Tuesday!
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832 kcal
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Grasa: 29,68g | Prot: 79,89g | Carbh: 57,07g.
Desayuno: Earthbound Farm Organic Baby Arugula, Cabot Nonfat Cottage Cheese, Great Value 97% Fat Free Cooked Ham, Milk (Nonfat). Almuerzo: Sunshine Cheez-It Original Snack Crackers (1.5 oz). Cena: White Rice (Long-Grain, Cooked), Vegetable Oil, Food Club Stir Fry Vegetables, Cooked Salmon. Pasa Bocas / Otros: Kirkland Signature Wild Alaskan Fish Oil. más...
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1325 kcal
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Ejercicio:
Descansando - 1 hora, fitbit measure - 23 horas. más...
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