Diario de Diana 1234, 27 feb. 20

This was me today..my new trainer is amazing! Tough but so knowledgeable and a stickler on correct form. Im starting to see more muscle definition but damn Im sore after every session!

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966 kcal

Grasa: 31,45g | Prot: 96,04g | Carbh: 74,68g.   Desayuno: Boiled Egg, Sports Research Collagen Peptides, Grits, Coffee with Skim Milk. Almuerzo: Bertolli Olive Oil, Colavita Balsamic Vinegar of Modena, Cucumber (with Peel), Lettuce, Tre Stelle Feta Cheese, Skinless Chicken Breast. Cena: Turkey Dark Meat , Turkey Breast Meat . Pasa Bocas / Otros: Rold Gold Classic Style Tiny Twists Pretzels, Sports Research Collagen Peptides, Fiber One Protein One Chocolate Chip Bar, Mars Milky Way (Fun Size). más...

1725 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 30 minutos, Elíptica - 5 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...