Diario de abbadabba, 04 mar. 20

Perfil de abbadabba | < Entrada anterior |Entrada siguiente >

According to my recorded personal data, I burned an average of 1968 calories a day, and consumed an average of 1316 calories a day. Over 6 weeks, this theoretically is 7.8 pounds lost. Actual loss was 7.5 pounds. (Insert something about science here).

My plan is generally about the macros and no junk food, but I don't beat myself up if I cheat.

Ver Calendario de Dieta, 04 marzo 2020:

865 kcal

Grasa: 42,36g | Prot: 61,37g | Carbh: 54,39g. Desayuno: Pears, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food Club Large Egg, Milk (Nonfat). Almuerzo: Mt. Olive Bread & Butter Pickles, Sensible Portions Garden Veggie Straws - Sea Salt, Spinach, Adams Diced Onion, Farmer John Extra Lean Ground Pork. Cena: Quaker Rice Cakes - Salt Free, Trader Joe's Organic Crunchy Peanut Butter. más...

1547 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 1 hora, fitbit measure - 23 horas. más...

22 Seguidores Apoyo

Comentarios

You are doing great amidst all the transitioning you've gone through recently.

04 mar. 20 por el miembro: adamevegod1

Abbadabb you are close to my age. Like your journal very much!❤ I'm not on this fs to pick up or date. This fs is my safe place. Its nice to have many friends here. . now

04 mar. 20 por el miembro: ketoBruce

WELL DONE!

04 mar. 20 por el miembro: HCB

Change the mindset from “cheating” to just including a reasonable portion of some foods that you don’t enjoy on a daily basis into this days meal plan. It’s a whole different perspective. It’s not a license to go off the rail and devour massive quantities— it allows so to satisfy a certain craving without feeling guilty. Most people cannot live a deprivation lifestyle.

06 mar. 20 por el miembro: Kenna Morton


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de abbadabba

Ver la Historia Completa

Diario de abbadabba, 04 mar. 20

Enviar un Comentario

Peso Histórico de abbadabba