|
Woke at 224.6, up .4 from yesterday. No lunch plans yet. Drinks after work. UPDATE: Had some red wine with my friend Susan and then came home. Weighed 222.2 coming in the door, which I was happy with after a big salad and some salmon for lunch.
|
1678 kcal
|
Grasa: 53,93g | Prot: 146,75g | Carbh: 64,27g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Feta Cheese , Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Water . Cena: Hanover Premium Petite Brussels Sprouts, G Hughes Sugar Free BBQ Sauce, Great Value Medium Black Olives, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Busseto Italian Dry Salami , Daisy Sour Cream, Red Table Wine. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now C-1000, Berberine, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps. más...
|
|
2955 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 34 minutos, Fitbit - 23 horas y 26 minutos. más...
|
|
 Comentarios
easter weekend cant come quick enough. cheers - have one for me!
11 mar. 20 por el miembro: Vmartens14
|
I was going to just not drink at home/ alone but I figured I could (wo)man up and just go without, give the old checkliver light a reset. Honestly mostly to prove to myself I could and in hopes it would help re-jump my weight loss which I think it has. Big family trip easter weekend and I cant do those stone sober so the good times will resume rolling april 9th. Until then, Ill be drinking vicariously through you 😂
Miss my after the kids are in bed glass of wine. Big time!!
11 mar. 20 por el miembro: Vmartens14
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|