Diario de ny_shelly, 06 may. 20

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I know it seems pretty insignificant but I didn't binge eat 2 days in a row. I have to take it 1 day at a time, sometimes 1 minute at a time. I have my journal next to me so I can write down any feelings I have when I get the urge to binge eat.
I realized that I use eating as a way to relax so I need to start finding substitutes for that. I'm going to start taking evening showers and reading afterwards. Maybe a nice candle on the table.
I also use eating as a way to avoid thoughts and feelings. I am trying to write those down and use Urge Surfing to recognize them. Just notice the thought without judgement and let it pass through. Don't act on it. Usually I get a thought and immediately panic and want to squish it.

Ver Calendario de Dieta, 06 mayo 2020:

696 kcal

Grasa: 63,76g | Prot: 25,56g | Carbh: 13,50g. Desayuno: Butter, Eggland's Best Large Grade A Eggs, Zweigle's Skinless Whites Cooked Sausage. Almuerzo: Jif To Go Creamy Peanut Butter, Wegmans Macadamia Nuts, Great Value Green Olives. más...

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Comentarios

Good job! Sounds like you're using some mindfulness also. Those are great steps. Don't give up on yourself even if you continue to struggle with the binge eating sometimes. Hugs

06 may. 20 por el miembro: C0bby

Not insignificant at all. You're recognizing the why of things.

06 may. 20 por el miembro: tatauu22

that's great! a journal is a great way to get things out! I don't know if you pray, but praying helps me with those panicky thoughts 🙏

06 may. 20 por el miembro: Mistybenner

That’s very significant! You’re making baby steps!! Great job💪🏼👍🏼 one day, meal, hour at a time💜

06 may. 20 por el miembro: PurpleAsh93

WOW, sounds like me! I can totally relate. I have gone 1 day so far and actually 3 days not drinking alcohol which triggers binge eating with me also.

07 may. 20 por el miembro: JMA312

Congratulations!!! That is huge!!!

07 may. 20 por el miembro: allykay

Great job keep up the great work

07 may. 20 por el miembro: angie1174

Wonderful.

07 may. 20 por el miembro: Fatmcbean

Thats amazing!!!

07 may. 20 por el miembro: _sarah_._kay_

I can totally relate! Sounds like you are taking the right steps. Keep up the good work. I believe in you! ♡

07 may. 20 por el miembro: shayy77

I totally understand those coping mechanism. I'm the same. It's difficult but you look like you have a great plan! I'm rooting for you!

07 may. 20 por el miembro: p$m

It's wonderful that you are doing this for yourself! I will succeed, because you are aware. 😊👍

07 may. 20 por el miembro: Becc@


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