Diario de J Gunny, 22 may. 20

I took a big step today - on to the scale - and received a big shock. Up another few pounds. Those 'few pounds' have really added up and have erased two-thirds of my hard-earned gains (actually, loses.) I shouldn't be surprised. During the past eight weeks of semi-quarantine due to Covid 19, my RLS has been bad, keeping me up sometimes all night. And then I indulge my urge to graze - anything and everything. Ramping up the carbs.
Finally back to playing pickleball at least a few times a week, so that should help, but I really need to get back on the straight and narrow. Keto works for me if I stay on it. With JL not being into keto makes it harder, but I did it once and I can do it again. Oh yeah. did I mention that I've ben having a clandestine drink or two at our daily happy hour? Wine and beer aren't my friends. Priorities, John. Priorities.
117,0 kg Disminuído hasta ahora: 5,0 kg.    Aún para ir: 26,3 kg.    Dieta seguida: Poco.

2988 kcal Grasa: 247,00g | Prot: 129,89g | Carbh: 77,46g.   Desayuno: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Heavy Cream, Coffee. Almuerzo: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Castello Crumbled Blue Cheese, Unico Kalamata Olives, Schneider's Smokies. Cena: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Butter, Cooked Cauliflower (from Fresh), Schneider's Smokies, Steak, President's Choice Striploin Steak. Pasa Bocas / Otros: Planters Cocktail Peanuts, Philadelphia Regular Cream Cheese, Celery, Monterey Jack Cheese, Avocados, Cheddar Cheese. más...
3116 kcal Ejercicio: pickleball - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
Ganando 5,1 kg a la Semana



     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de J Gunny


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.