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Dinner 655 kcal
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2058 kcal
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Grasa: 41,85g | Prot: 101,81g | Carbh: 317,13g.
Desayuno: 상하목장 유기농 우유 저지방, 커피, 혼합 견과류, 제스프리 골드키위, Wasa Multi Grain Crispbread, 삶은 계란, 사과, 찐고구마. Almuerzo: 단무지, 단호박튀김, 새우 튀김, 우동, 불고기덮밥. Cena: 레드 식사용 와인, 찐옥수수, 오이 (껍질 포함), 배추, 닭고기 (오븐구이, 구이, 조리). Pasa Bocas / Otros: 한약, 상하목장 유기농 저지방 우유, 커피, 혼합 견과류, 사과. más...
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2447 kcal
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Ejercicio:
Subir Escaleras - 10 minutos, Trabajo de Escritorio - 2 horas, Conduciendo - 30 minutos, Cocinar - 20 minutos, Lavar Platos - 10 minutos, Durmiendo - 8 horas, Descansando - 8 horas, Ducharse - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 4 horas y 30 minutos. más...
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 Comentarios
29 may. 20 por el miembro: wjjy07
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29 may. 20 por el miembro: louvelle
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오늘은 전부 노란옥수수로 3개 샀습니다. 👍달달하네요. ㅎㅎ 3 yellow corns were bought. So sweet. 😋
29 may. 20 por el miembro: hobodon (호주부)
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Louvelle, thanks. Long time. Everything okay? 🙋♂️😊
29 may. 20 por el miembro: hobodon (호주부)
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yes hobodon, trying to gain weight in a healthy way now, and also some muscle ✌🏻 Here in Spain things are getting better abt the corona, I can feel this much better bc i live in a small village next to the field 🌳😊😊 How are you?
29 may. 20 por el miembro: louvelle
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Louvelle, happy to know you got muscles! 💪 Living in less crowded place nowadays is more safe and healthy. Thanks. I am doing good, still working from home. I will continue WFH even if office is open and I can go outside, because I realize this time I can work better from home. 😊
30 may. 20 por el miembro: hobodon (호주부)
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Peso Histórico de hobodon (호주부)
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