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Puzzling. Did not show weight loss either yesterday evening or this morning, despite a second fast day. Still, can't get mad about 219.1 from yesterday, which was a surprising low. Last day of the month and I have about 1600 to burn, so I will have a nice dinner with my wife, who returned from a week in Colorado last night. Have a good one.
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1486 kcal
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Grasa: 60,59g | Prot: 79,01g | Carbh: 103,11g.
Desayuno: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Almuerzo: Carrots. Cena: Steamed or Boiled Shrimp, Italian Salad Dressing (Reduced Fat), Slim Jim Original Beef Stick, Pinot Noir Wine, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Jack Daniel's Whiskey, Mixed Nuts, Oranges. más...
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2447 kcal
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Ejercicio:
Durmiendo - 5 horas y 30 minutos, Descansando - 18 horas y 30 minutos. más...
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