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mbd121
Diario
05 jun. 20
Diario de mbd121, 05 jun. 20
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Went to the store last night and bought all kinds of snacks for the fam - which I sat and mindlessly ate. I couldnt even track it because I dont know exactly what I had... So that was eye opening. I guess I just cant be trusted with certain things! I knew that about chips but Ill add pringles, baked cheetos, and cookies to that list. Anyway, today will be better. I didnt bring a bunch of food to work with me. I will have to go pick up lunch, so Ill make a plan before I order.
I did a tabata zoom workout yesterday over lunch with some work friends. I had a Dr appt later so I ended up not going to the gym in the evening. I wanted to go this morning but my back and hips feel so jacked up. Ive never been to a Chiro but Im wondering if thats what I need. I also need to roll out on the foam roller. My goal today is just to hit my step goal and log everything.
Happy Friday!
115,2 kg
Disminuído hasta ahora:
6,1 kg
.
Aún para ir:
32,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 05 junio 2020:
505 kcal
Grasa: 20,00g | Prot: 23,00g | Carbh: 58,00g.
Desayuno:
BioOptimal Collagen Powder, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Pasa Bocas / Otros:
Larabar Pineapple Upside Down Cake.
más...
2328 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Perdiendo 4,8 kg a la Semana
16 Seguidores
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Comentarios
I absolutely understand not being able to control yourself around snacks. I'm a sucker for chips and baked things so I really have to keep those out of sight.
05 jun. 20 por el miembro:
atriel2
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