Diario de chesgreen, 11 jun. 20

Wrapping up another good day.

Exercise:
3 sets of dumbbell squat to shoulder press
3 sets of dumbbell curls

Would have done more but the weather allowed me to get in a 6.13 mile walk after work (It was supposed to rain all day, I lucked out)

I ate 41 calories less than yesterday 😆 but I ate 36.72 more carbs than yesterday 😳

Not worried a bit because I expect the scale to move in the right direction with a sub 1800 calorie day

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2119 kcal

Grasa: 81,84g | Prot: 86,47g | Carbh: 162,95g.   Desayuno: Coffee, Water, General Mills Very Berry Cheerios, Blue Diamond Almond Breeze Vanilla Milk. Almuerzo: Salsa, Great Value Large White Grade A Eggs, Shrimp, Butter, Egg White, Bacon Grease. Cena: Samuel Adams Summer Ale Beer, Amy's Indian Palak Paneer, Great Value Large White Grade A Eggs, Merlot Wine. Pasa Bocas / Otros: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Whiskey, Brownie, Great Value Mixed Nuts. más...

3721 kcal

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