Keep hoping for naps!
It's hard
I've started adding sleep to my daily journal & It's kind of helped.
Also reading Dr. Gundry's chapter about sleep and cleaning out glial cells, and keeping your brain dendrites from cutting off, and making sure you stop eating 3 hrs before sleep so bloodflow can finish digesting food, and start cleaning my brain, blah blah. Easier said than done tho
17 jun. 20 por el miembro:
RapOet