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Didnt make it to the gym yesterday but I did hit my step goal - mainly because I had a bajillion things to do.
I have an AMRAP today with my work friends and Im debating if I want to do it at work or go home. Both have pros and cons but the biggest is shower/air conditioning vs high humidity/sitting at my desk sweaty.
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116,3 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 33,8 kg.
Dieta seguida: Bien.
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1345 kcal
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Grasa: 68,00g | Prot: 35,00g | Carbh: 143,50g.
Desayuno: Jimmy Dean D-Lights Turkey Sausage Croissant. Almuerzo: Meijer M&M Cookie, Nestle Vanilla Ice Cream Drumstick, Grilled Chicken & Quinoa Salad. Pasa Bocas / Otros: Zapp's Voodoo Gumbo Potato Chips. más...
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Perdiendo 3,2 kg a la Semana
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