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Oops...had a carbfest day yesterday. Calories were low but carbs grams were at 170 !! I'm usually between 100-120ish on a regular day. Not good to start off day with pancakes yesterday..it was downhill from there. Back on track today, had an early training session and planned out my meals for the day. IF till lunch, salad with chicken for lunch, salmon and broccoli for dinner. Snacks will be veggies and maybe cottage cheese with blueberries.
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62,3 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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627 kcal
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Grasa: 19,22g | Prot: 70,85g | Carbh: 62,02g.
Desayuno: Coffee with Skim Milk, Parmesan Cheese (Shredded) , Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Almuerzo: Grapes, Wawa Lowfat Cottage Cheese, Sweet Red Peppers , Radish, Skinnygirl Buttermilk Ranch Dressing, Mixed Salad Greens, Tre Stelle Feta Cheese. Cena: Skinnygirl Buttermilk Ranch Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded) , Skinless Chicken Breast. Pasa Bocas / Otros: Sweet Red Peppers , Cucumber, Bumble Bee Chunk Light Tuna in Water, Diana's Protien plus bars. más...
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1911 kcal
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Ejercicio:
Tabata - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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