Diario de urmilashrestha, 16 jul. 20

Dinner 🥘 - mixed salad 🥗, fish 🐟, lamb stew 🥩 with potatoes 🥔 (big portion size 😁😁), and plain yogurt

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2176 kcal

Grasa: 94,85g | Prot: 158,93g | Carbh: 172,59g.   Desayuno: Almonds , Walnuts, Quaker Old Fashioned Oats, Coffee. Almuerzo: Baked or Broiled Fish, Watermelon, Brown Bread. Cena: Plain Yogurt (Whole Milk), Lamb, Boiled Potato (Fat Added in Cooking), Lettuce Salad with Tomato, Baked or Broiled Fish. Pasa Bocas / Otros: Oreo Thins Lemon, Market Pantry Fat Free Skim Milk, Mercer Chocolate Wafers, Oreo Thins Lemon, Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Coffee, Apples . más...

67 kcal

Ejercicio: Apple Health - 24 horas. más...