|
My weight is clearly stuck, so I can only assume my body does not want to weigh less! I've been well under my RDI on average and I've hit a plateau. So I'm actually going to up my calories a bit, but more importantly, the protein. Here is to trying to get 90 grams especially on HIIT days. Cheers.
|
1484 kcal
|
Grasa: 32,80g | Prot: 88,69g | Carbh: 215,90g.
Desayuno: Honey, Sweet Cherries, Fage Total 2% Greek Yogurt (227g), Coffee, Cream (Half & Half). Almuerzo: Girl Scout Cookies Lemon-Ups, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Cena: Fresh & Easy Black Plums, Wal-Mart Roma Tomato, Goya Rice Sides - Yellow Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Pasa Bocas / Otros: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Chobani Greek Yogurt Peach on The Bottom, Sargento Mozzarella Cheese Stick, Popchips Cheddar Potato Chips. más...
|
|
2228 kcal
|
Ejercicio:
HIIT - 30 minutos, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 20 minutos, Conduciendo - 35 minutos, Descansando - 7 horas y 35 minutos, Durmiendo - 8 horas. más...
|
|