Diario de ny_shelly, 22 jul. 20

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I don't normally record more than one journal entry for a day but wanted to blog my near binge moment. I think I binge eat a lot of the times for relaxation. There is a big dopamine boost and I can feel the stress just leave my body when I binge eat carbs. One of my favorite things to do is eat cereal out of the box. So I was having an episode this morning where I had stress and didn't know what to do with it.
So I took out the pb, got the spoon, looked at the carbs, put it back. Got the goldfish, looked at the carbs, put it back. Got the cereal, looked at the carbs, put it back.
Went into the living room with hands clenched thinking how am I going to get through this. I took some deep breaths. I put on a show on Netflix (well, yeah I'm working from home so I can kind of get away with this for a few minutes).
And eventually it passed. I know it's supposed to pass and I need to wait it out using Urge Surfing and mindfulness techniques. It seems so hard to do when you are in the middle of it.
So I am doing well and I will keep on the path of no binge eating! Thanks for listening!

40 Seguidores Apoyo

Comentarios

That's not easy to do. Awesome use of skills!

22 jul. 20 por el miembro: C0bby

You got this😀💫💪

22 jul. 20 por el miembro: CharlieLovesChaplin

FANTASTIC!!!!!!

22 jul. 20 por el miembro: HCB

Good job 👍!!!

22 jul. 20 por el miembro: iReynaldo

Great job!

22 jul. 20 por el miembro: davidsprincess

VICTORY!!!!!

22 jul. 20 por el miembro: one.point.O

Awesome!

22 jul. 20 por el miembro: lettygaylor

Good will power! I suffer the same things, you did great! Have you tried Magic Spoon Cereals? I love the Cinnamon and the Peanut Butter ❤️

22 jul. 20 por el miembro: NaomiDawn

🦾 You have the power. good job.

22 jul. 20 por el miembro: iderminio

Good job. I also get cravings and want to binge. Mine happen right after dinner. I make myself wait 20 min b4 I give in and 90% off time craving goes away 💜

22 jul. 20 por el miembro: Diana 1234

You did great!

22 jul. 20 por el miembro: kattay

I look at my calories as money and the total daily calories alloted as my bank account. I do the same thing you did, but look at calories. There's a lot of foods I don't wanna spend the calories on. It helps.

22 jul. 20 por el miembro: ktichler

Great willpower!

23 jul. 20 por el miembro: SythianBard

Thanks for the encouragement everyone. You are all so nice and supportive. Thank you!

23 jul. 20 por el miembro: ny_shelly

You did great!! Your will power & focus is strong. It’s hard I know just keep at it. Definitely reading the packaging helps. Watching your sodium & sugar is a must to helping you reach your goals. Have a great day! 👍😊🌈

23 jul. 20 por el miembro: damablack13

way to go!!!!

23 jul. 20 por el miembro: elizabethknappert

that is awesome!!! I've been craving pasta lately but luckily I didn't cave in and I just ended up falling asleep last night while watching TV. When I woke up the urge passed and I was glad I didn't give in. Keep up the great work! :)

23 jul. 20 por el miembro: Karimitch

What a beautiful non-scale victory! Definitely an inspiration.

23 jul. 20 por el miembro: kitty-eared-girl

Enormous willpower! Awesome!

23 jul. 20 por el miembro: Sweet_Marie

Great job managing your binge craving! You got this!

23 jul. 20 por el miembro: MsJay_Get_Fit


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