Diario de ヤママユガ, 03 ago. 20

😍😋😋 

Linedrive841さん＞ It was delicious✨ ▽°｜b✨ ¬＝｜oO(imitation crab seems to be good for muscle, so I will continue eating 

Ah really, I must get me some grab then! 😁 

Linedrive841さん＞ I think crab itself is a good ingredient because it has high protein and low fat. However, "Alaska pollack" is said to be effective for increasing muscle. If you can eat unprocessed Alaska pollack, it's ideal. But I'm not sure if it works for me or your muscles. ¬＝｜oO(I hope that the muscle training effect will improve even a little. 

Oh that’s interesting! I have actually never heard of Alaska Pollock, but it sounds to be a beneficial thing to add to ones diet! I mean, sense you are eating plenty of protein, and doing strength training you are gonna see some results...can’t go wrong with doing it right 😁😊👍🏼 

Linedrive841さん＞ This is the website I saw. https://www.nissui.co.jp/english/corporate/rd/research/health/protein.html Now I am trying to change my body by incorporating nutrients from various foods.✨ ▽°｜b✨ I've gained enough weight so I just need to keep it. I'm eating "high protein, high carbohydrate, medium fat" now. We are looking forward to seeing how much we can change with the weight loss from September. ｜ﾉｼ°▽°｜ﾉｼ 

I’m gonna check that out thanks! Oh so you are at maintenance now? Good for you for getting a good variety in your diet! I have to say I slack when it comes to that 😅 Yes September is a whole new month and another chance to continue seeing that progress💪🏼😎 

Linedrive841さん＞ No, we are not currently in a maintenance period. The cause is lack of sleep time. Since I slept a lot, my sleep deprivation was resolved.✨ ▽°｜b✨ 『not push onesel』 I keep this in mind by dieting and muscle training. ｜ﾉｼ°▽°｜ﾉｼ 

Yes! Very true very true!😁😴🦾 

Linedrive841さん＞ 壁 ｜-°｜ﾁﾗｯ 壁 ｜-°｜b✨ 壁 ｜ﾉｼ ｻｯ