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Didn't lose a flippin' ounce today despite a 600 calorie day, a 340 calorie workout, and 122 calories walking around. I expect I'll see a drop tomorrow morning, but sort of pissed about today.
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615 kcal
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Grasa: 24,30g | Prot: 50,47g | Carbh: 54,73g.
Desayuno: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Almuerzo: Safeway Cafe Bowl Italiano Salad. Cena: Blue Horizon Wild Albacore Tuna Burgers, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Bob's Red Mill Old Country Style Muesli, dannon Light & Fit Greek Yogurt. más...
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2790 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 35 minutos, Caminar (Rápido) - 6,5/kph - 39 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 16 horas y 16 minutos. más...
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