Diario de AbiSong, 07 ago. 20

Still sticking to a gluten-free diet (for the most part) - over a month now! I sometimes make exceptions for things like breaded meat. I don’t have celiac’s, so I don’t get reactions from slips every now and then. Gluten-free mostly helps to keep carbs and sugars down (and with that, bloating).

I don’t have a scale accessible right now, but my family has been commenting in the past week how I look like I’ve lost weight, so I’ll take their word for it! 😬

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1625 kcal

Grasa: 78,31g | Prot: 83,12g | Carbh: 156,54g.   Desayuno: Tea with Milk, Scrambled Egg , Smucker's Red Raspberry Jam, Butter , Gluten Free Bread. Almuerzo: Mixed Salad Greens, Calavo Avocado, Chicken Nuggets. Cena: Wild Harvest Mixed Greens & Spinach Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, Tolerant Organic Green Lentil Penne . Pasa Bocas / Otros: Trader Joe's Dark Chocolate Covered Almonds. más...