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Goal for this upcoming week: stay in the green on the food side and keep the protein up. Getting 90 g of protein has been somewhat challenging for me, but it's getting easier and I think I have more energy! So far weight is approximately a pound higher than it had been, so we'll see how it goes.
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1687 kcal
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Grasa: 61,64g | Prot: 75,66g | Carbh: 191,20g.
Desayuno: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Almuerzo: Hershey's Special Dark Chocolate Syrup, Cream (Half & Half), Coffee, Egg Omelet or Scrambled Egg with Vegetables, English Muffin. Cena: Land O'Lakes Salted Butter, Sara Lee 100% Whole Wheat Bread (50g), Caesar Salad with Romaine, Kirkland Signature Boneless Skinless Chicken Tenderloins, Merlot Wine. Pasa Bocas / Otros: Strawberry Cake, Peanut Butter Cookie. más...
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2233 kcal
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Ejercicio:
Conduciendo - 30 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Permanecer de Pie - 1 hora, Tareas del Hogar - 2 horas, HIIT - 25 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 45 minutos. más...
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