Diario de Draglist, 17 oct. 13

No additional weight loss overnight. But 213.1 pre-dinner yesterday. I juiced quite a bit of veggies and fruit for dinner and ate the roughage, too. Might cut down on the amount. It was quite a lot. Off to a weekend on the beach today. Will try to keep the eating in check and get some walking (maybe running?) done on the boardwalk. Cheers!

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2719 kcal

Grasa: 108,79g | Prot: 120,29g | Carbh: 203,96g.   Desayuno: Navitas Naturals Organic Raw Chia Seeds, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Olive Oil, Green String Beans, Archer Farms Raw Almonds Unsalted. Cena: Chili's Steamed Broccoli, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Red Lobster Broiled Seafood Platter, Mimis Cafe Corn Chowder, New Belgium Brewing Fat Tire Amber Ale. Pasa Bocas / Otros: Stuffed Mushrooms, Ricotta Cheese (Whole Milk), Strawberries, Frankfurter or Hot Dog, Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita), Keebler Club Crackers Original, Trader Joe's Brie en Croute, Red Lobster Single Malt Scotches, Walnuts, Navitas Naturals Cacao Goji Superfood Power Snack, Archer Farms Raw Almonds Unsalted, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). más...

2463 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 24 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 17 horas y 6 minutos. más...