|
Woke and did 20 minutes of HIIT spinning followed by a brisk jump in the pool on a 61-degree morning. Weighed 235.5, up 1.8 from yesterday. We had some delicious fried and baked chicken last night and then we ordered Coldstone Creamery after hours. I got the smallest one of Chocolate Devotion, but that set me back almost 500 calories! Will cool it today and then will fast on Wednesday, which I think I will make a regular thing. UPDATE: Dropped some water and got to 234.2 by 5 pm. Online happy hour tonight, so a few whiskeys and soda are in store. Will probably eat some leftover chicken. Fasting tomorrow.
|
2171 kcal
|
Grasa: 96,65g | Prot: 201,91g | Carbh: 77,33g.
Desayuno: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Coffee. Almuerzo: Bigelow Tea Green Tea, Lee Kum Kee Sriracha Chili Sauce, Cole Slaw, Mayonnaise , Vinegar , Sugar, Ground Beef (Cooked), Mr. Tortilla Low Carb Multi Grain Tortilla. Cena: Whiskey, Soleil Berry Sparkling Water, Daisy Sour Cream, Hidden Valley Ranch, Tomatoes, Onions, Baked or Fried Coated Chicken Breast with Skin, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Quest Chocolate Chip Cookie Dough Protein Bar. Pasa Bocas / Otros: Deli Fresh Oven Roasted Turkey Breast, Coca-Cola Coke Zero (Can), Burton Sausage Smoked Jalepeno Sausage, Soleil Berry Sparkling Water, Whiskey, Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
|
|
2832 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 11 minutos, Fitbit - 22 horas y 49 minutos. más...
|
|