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Woke at 231.5, down .7 from yesterday. Did 25 minutes of HIIT spinning and drinking black coffee and a protein shake for breakfast. UPDATE: Hit 231.4 by 5 pm. Steaks tonight.
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2855 kcal
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Grasa: 88,34g | Prot: 175,36g | Carbh: 63,96g.
Desayuno: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. Almuerzo: Colavita Extra Virgin Olive Oil, Coffee, Mr. Tortilla Low Carb Multi Grain Tortilla, Egg. Cena: Red Table Wine, Kerrygold Naturally Softer Pure Irish Butter, Sweet Onions , Steak, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. Pasa Bocas / Otros: Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. más...
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