Diario de urmilashrestha, 20 oct. 20

Breakfast - 1 fried egg 🍳, half apple 🍎, 2 cherry tomatoes 🍅, 25g of nuts cake & black coffee ☕️
(Today’s workouts - 6 km running & 5 km brisk walking 🚶‍♀️)

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1905 kcal

Grasa: 65,76g | Prot: 162,51g | Carbh: 168,44g.   Desayuno: Nut Cake, Giant Eagle Cherry Tomatoes, Apples, Egg Omelet or Scrambled Egg, Coffee. Almuerzo: Coffee, Chicken Thigh (Skin Not Eaten), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green Peas (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Papayas . Cena: Skinless Chicken Breast, Luby's Fried Fish, Pasta with Vegetables, Papayas . Pasa Bocas / Otros: Coffee, Nut Cake, Dried Prune, Pistachio Nuts, Almonds, Hazelnuts Filberts. más...

379 kcal

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