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Woke at 234.1, down .3 from yesterday. Actually met all macros and calorie targets yesterday. Up late working again so I slept in and did not work out this morning. UPDATE: Surprised to get down to 232.0 before dinner.
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1796 kcal
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Grasa: 90,86g | Prot: 155,71g | Carbh: 50,78g.
Desayuno: Coffee. Almuerzo: Heinz Tomato Ketchup, Monster Beverage Zero Ultra, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Kroger Green Bell Pepper, Ground Beef (85% Lean / 15% Fat). Cena: Red Table Wine, Colavita Extra Virgin Olive Oil, Minced Garlic, Lettuce, Beef Burgundy (Beef Bourguignonne), Premier Nutrition High Protein Shake - Strawberries & Cream. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. más...
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2359 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 minutos, Fitbit - 23 horas y 58 minutos. más...
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