|
Down to 2!4.0 Tanita and 211.0 doctors scale. Ate a few more than 900 calories yesterday to get near the daily average I wanted. Lots of protein. Meeting a former coworker for lunch today but dont know where yet. Somewhere warm I hope! Bundle up out there!
|
97,0 kg
Disminuído hasta ahora: 50,4 kg.
Aún para ir: 4,0 kg.
Dieta seguida: 100%.
|
|
1575 kcal
|
Grasa: 42,77g | Prot: 154,67g | Carbh: 133,41g.
Almuerzo: Kemps Cinnamon Ice Cream, P.F. Chang's Mini Carrot Cake, Sugar, P.F. Chang's Spring Rolls, Steamed Dumpling (Filled with Meat Poultry or Seafood). Cena: Lowfat (1-2% Fat) Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Pork Loin (Tenderloin). Pasa Bocas / Otros: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Chobani Non-fat Greek Yogurt Vanilla. más...
|
|
3016 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 46 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 5 minutos, Durmiendo - 4 horas y 55 minutos, Descansando - 17 horas y 14 minutos. más...
|
Perdiendo 1,9 kg a la Semana
|
 Comentarios
That's showing the scale who is boss! Well done!
07 ene. 14 por el miembro: Mom2Boxers
|
WHOO HOOO, great job, Draglist, what a great start to the new year! Eating out can be daunting though, so just do your best...and enjoy the good company! :)
07 ene. 14 por el miembro: Char Gets Thin
|
I knew the numbers had to come around. Great Results!
07 ene. 14 por el miembro: TXSnowman
|
Wow, looks like a low calorie day was just what you needed to get things moving. Way to go.
07 ene. 14 por el miembro: Tim Huffman
|
I'm so glad this is working for you. I've watched others do different diets and tried them and it didn't work, so I will stand on the sidelines and cheer for you. Keep up the good work Bill.
07 ene. 14 por el miembro: ClassicRocker
|
You're doing great, Bill. I hope you find something delicious but within your guidelines wherever you end up meeting for lunch.
07 ene. 14 por el miembro: Rob.c.weiss
|
I think I would have collapsed with only 900 calories. Good job.
07 ene. 14 por el miembro: crappieraider
|
Nice job Draglist. I am trying to stay around 1100 - 1200 a day myself. Down 3 pounds so happy.
07 ene. 14 por el miembro: jpeachy
|
Ok... I was trying to hold back, but I'm dying to say it: Dim Sum! Yum!
07 ene. 14 por el miembro: Rob.c.weiss
|
Nice going Bill, well done
07 ene. 14 por el miembro: Kingstephen
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|