Diario de abbadabba, 10 ene. 21

Gotta remember to increase water while I cut calories/volume intake. Averaging 1100 a day. Need to get more exercise too.

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1115 kcal

Grasa: 47,19g | Prot: 66,64g | Carbh: 110,92g.   Desayuno: America's Choice Natural Almonds, Hood Low Fat Cottage Cheese with Peaches, 1% Fat Milk, Spectrum Chia Seeds, Frozen Strawberries. Almuerzo: Starbucks Latte Macchiato (Venti), Ground Beef (95% Lean / 5% Fat). Cena: Trader Joe's Wild Mushroom & Black Truffle Flatbread. más...

1370 kcal

Ejercicio: fitbit measure - 23 horas, Conduciendo - 1 hora. más...