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Great start to the week and I didn't have to modify anything: https://www.youtube.com/watch?v=sAl90iWxzzE Also did 9200 steps yesterday. Didn't manage the 1700 average daily calories I was aiming for, but I feel good about 1760. I'll just try again this week - starting today. Have a great week all!
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1488 kcal
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Grasa: 44,96g | Prot: 71,60g | Carbh: 199,75g.
Desayuno: Golden Delicious Apples, Health Connection Wholefoods Golden Flaxseed Powder, Backstrap Molasses, Kauai Plant Protein, Morning Mills Swiss Style Muesli, Nature's Choice Apple Cider Vinegar, Tap Water. Almuerzo: Woolworths Seedless Red Grapes, Tomatoes, Woolworths Cheddar Cheese 2 Months Matured, Pnp Chef's Promise Reduced Fat Hummus, Ciabatta. Cena: Wellington's Sweet Chilli Sauce, Marmite Marmite, Pnp Baker's Promise Brown Tortilla Wraps, Stir Fried Vegetables, Simonsberg Feta with Herbs, Cooked Lentils (Fat Not Added in Cooking), BOS Protein Soya Chunks. Pasa Bocas / Otros: Mango, Darling Thick & Creamy Strawberry Yoghurt, The Menu Lemon Cheesecake, Nestle Ricoffy. más...
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1796 kcal
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Ejercicio:
Estiramiento (Yoga) - 5 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Great going! That is a beautiful graph! 😁
11 ene. 21 por el miembro: melissatwa
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Hi may I ask which eating plan u are using
11 ene. 21 por el miembro: Devika.R
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Thanks Melissa! I love it when the average is a nice round number too. 😁
11 ene. 21 por el miembro: Nikina70
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Devika.R - I don't follow an eating plan. I am vegetarian and only trying to keep my fibre intake over 25g and protein above or around 65g - otherwise I eat what I like as long as it's all accurately weighed and logged on my food diary. I do calorie cycling so I try to keep my daily average around 1400 calories for the first part of the week so I have more calories for the weekend. And then I aim for a certain amount over the total 7 days. I usually work on 'goal weight in pounds x 12' for the amount of calories to aim for. All the best!
11 ene. 21 por el miembro: Nikina70
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Thank u I stress over my calories VS my carbs sometines I'm in my calories for the day but my carbs are high n I feel this will cause me to gain
11 ene. 21 por el miembro: Devika.R
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your doing a fantastic job Nikina
11 ene. 21 por el miembro: Chestnut63
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11 ene. 21 por el miembro: Nikina70
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Anything for a beautiful lady your welcome🥰
11 ene. 21 por el miembro: Chestnut63
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Great job have a good day be blessed
11 ene. 21 por el miembro: jenny3781
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13 ene. 21 por el miembro: bearnoggin
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