Diario de Draglist, 22 ene. 14

That's better. Back down to 212.4 after shoveling my driveway and walks and then a weightlifting workout. Broke the fast with an egg white omelet with goat cheese and veggies. Doing my part... come on, body, do yours!

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1125 kcal

Grasa: 31,98g | Prot: 147,80g | Carbh: 65,15g.   Desayuno: Wilson Produce Sweet Mini Peppers, Tomatoes, Onions, Tanimura & Antle Radish, Goat Cheese, Egg White. Almuerzo: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Lucerne Low Fat 1% Cottage Cheese (lucrene). Cena: Old Wisconsin Turkey Snack Bites. Pasa Bocas / Otros: Pure Protein Chocolate Deluxe High Protein Bar. más...

2945 kcal

Ejercicio: Tareas del Hogar - 27 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Shoveling Snow - 30 minutos, Durmiendo - 5 horas y 54 minutos, Descansando - 16 horas y 39 minutos. más...