Diario de abbadabba, 31 ene. 14

Greetings! Happy New Year!

Last time I had success losing, I was sticking to 1300 calories a day, so I am planning on doing that again.

Unfortunately I am heavier than I have ever been before!
Good luck all!

Ver Calendario de Dieta, 31 enero 2014:
1552 kcal Grasa: 62,81g | Prot: 63,27g | Carbh: 172,92g.   Desayuno: Dunkin' Donuts Coffee with Skim Milk, Ham Salad Sandwich. Almuerzo: Chicken, Chunky Chicken Noodle Soup with Meatballs (Canned), Crescent Rolls, Oatmeal Cookie. Cena: Meat Loaf, Spaghetti/Marinara Pasta Sauce. Pasa Bocas / Otros: Scotsburn Maple Walnut Ice Cream, Berryhill Hot Fudge Sauce, Silk Pure Almond Milk - Original, Rum. más...


Comentarios 
It happens. You can do it! 
01 feb. 14 por el miembro: madaboutmoose
You have a new body. You may want to reassess. Go to freedieting.com and use the calculator to see what you caloric intake should be. If you go to extreme you'll hit a sticking point to soon and it will make it hard to lose weight. check out "biolayne" metabolic damage (Layne Norton) series on youtube. You got this!!! 
01 feb. 14 por el miembro: thinsecret
Welcome back! 
03 feb. 14 por el miembro: chattycathy1955
Hey where have you been? I thought you were back. 
05 feb. 14 por el miembro: chattycathy1955

     
 

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