Diario de chesgreen, 14 feb. 21

2/12/21 2 Mile walk, 15 degrees, JUST BECAUSE!! Haven't walked in months but I did on Friday.

2/13/21 Huge Food intake within a 5 hour window only and I enjoyed every bite (As this was planned for days)!

2/14/24
I pick things up and I put things down:
-Load 6 x 40 lb bags of pellets into shopping cart
-Transfer bags into car
-Put 40 lb bag on one shoulder, balance it while grabbing another 40 lb and placing it on the other shoulder and walk up the driveway while avoiding potentially icy spots (Repeat 3 times)

Just a thin shirt in the 30 degree weather ((Love Cold Therapy))

AND THE SCALE LOOKS PROPER this morning and I am pretty excited about the new me I am working on.

Happy Valentine day

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1722 kcal

Grasa: 86,65g | Prot: 97,30g | Carbh: 64,14g.   Almuerzo: Pistachio Nuts, Michelob Ultra Light Beer, Kroger Pork Rinds, Chicken Stock, Publix Extra Large Shrimp, Outback Steakhouse Ribeye (10 oz), International Delight Coffee House Inspirations - Half & Half, Coffee, Water. Cena: Thousand Island Salad Dressing, Cooked Sauerkraut, Mozzarella Cheese, Great Value Mixed Vegetables, Water, Merlot Wine, Corned Beef Brisket (Cured). Pasa Bocas / Otros: Lay's Classic Potato Chips (28.3g), Orville Redenbacher's Movie Theater Butter Popcorn, Water, Merlot Wine. más...