Diario de wannabhealthier, 23 feb. 21

Happy 😃 happy 😃 Tuesday once again...

Snow is almost melted...crept for the mounds....but the high today in the high 50s...so nice for a change...

Weight staying the same...and that’s fine...but I know I’m burning fat...my resting heart rate has fallen from 60.... to 55... it was higher before I started riding again in sept....all good ...that’s why the scales are only one way to tell what’s going on....I monitor my Fitbit daily....have been sleeping better last 2 nights...think it’s cause I’m wore out when I lay down...lol...

Did the 2step yesterday...when I stepped on some ice...was definitely thinking all the time...u can’t fall...it’s gonna hurt...kept my balance.....it was close....was dropping off tax info....walmart lot clean...uptown....another story....but it’s in the past...by time taxes are ready.....snow/ice will be gone....

Welpers.....recliner is comfy...but tummy is in need of breakfast....in fact....when I eat...tummy rumbles...like it’s waiting on seconds.....not gonna happen...lol....them days are gone...

Have a fantastic positive day....

Resting heart rate...55

Ver Calendario de Dieta, 23 febrero 2021:
1257 kcal Grasa: 36,91g | Prot: 97,55g | Carbh: 138,10g.   Desayuno: Garden of Life Organic Plant-Based sport Protein Vanilla, Nature's Own Healthy Multi Grain Bread, Egg, Sargento Ultra Thin Sliced Swiss Cheese. Almuerzo: Healthy Choice Sweet & Sour Chicken. Pasa Bocas / Otros: Organic Plant-Based sport Protein Vanilla, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Honey Stinger Caramel Waffle. más...
2796 kcal Ejercicio: Fitbit - 24 horas. más...

20 Seguidores    Apoyo   

Comentarios 
Great job on your workouts! Your heart rate is so good!!!! Def be careful in the snow! Your post made me smile. Have a great day. 
23 feb. 21 por el miembro: bearnoggin
Ty bearnoggin....by time i get out tomorrow morning..snow will be a memory.... 
23 feb. 21 por el miembro: wannabhealthier
That's good! I'm ready for spring!!! 🐣 
23 feb. 21 por el miembro: bearnoggin
me to...last week...10-15 below..this week 50 plus... 
23 feb. 21 por el miembro: wannabhealthier
Thats great! That's a big difference!  
23 feb. 21 por el miembro: bearnoggin
totally missed this. nice ride again!! digging this weather.  
23 feb. 21 por el miembro: HeBrewZ
Np hebrews1036...got a challenge in strava...um trying to hit hy end of month...400 km by ebd of feb...gonna be close...and tomorrow will be 4th day of riding in a row... 
23 feb. 21 por el miembro: wannabhealthier

     
 

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