Diario de Nikina70, 05 mar. 21

So last weekend I did go over, but tried to guess at the calorie spend and it didn't seem too bad - just under maintenance calories, and not extreme so I'm happy with that. The week before I was actually right on target so had a nice loss that week.

This week so far I should be on track, but then from next week I think I'll need to reduce calories a bit again. Not sure by how much, but perhaps down to 1750 calories if I can do some planning.

This week work got busy and was a bit stressful so I didn't do any cardio and only 85 mins of dumbbell workouts. Will hopefully do another 45 mins over the weekend.

On Sunday my sister and I did get into the water for a lovely swim and even walked for about an hour. It felt wonderful and I'd love to do it again before Autumn temperatures really kick in, but we'll see. Going on a weekend away at the end of the month so I'm hoping to take a dip then as well.

I miss going for a nice long walk or two during the week, but will just have to be patient. My to-do list seems sort of endless right now, but I just need to start ticking some things off so I don't have them on my mind all the time - it's affecting my sleep these days - not good.

I've joined the Easter Weight Loss Bonanza Challenge - thanks for the invitation Pollylock1! Not sure if I'll be able to make the target - I've not been able to lose anything significant all year, but I'll do my best and I'm here to cheer everyone else on! I think it will motivate me to try harder as well.

Have a great weekend all!

68,7 kg Disminuído hasta ahora: 17,3 kg.    Aún para ir: 3,7 kg.    Dieta seguida: Bien.

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2295 kcal

Grasa: 71,74g | Prot: 79,42g | Carbh: 280,60g.   Desayuno: Nature's Choice Apple Cider Vinegar, Wild Vegan Protein Shake - Oh So Cocoa, Kellogg's All Bran Flakes, Fuji Apples. Almuerzo: Woolworths Extra Fruit Mixed Berry Jam , Yum Yum Crunchy Peanut Butter, Fried Egg without Fat, President Medium Fat Cream Cheese, Blue Ribbon Classic White Bread, Mixed Salad Greens. Cena: Wellington's Tomato Sauce, Blue Ribbon Classic White Bread, Fry's Vegetarian Vegetarian Chicken-Style Burgers, Tomatoes, Mixed Salad Greens, McCain Skinny Fries, B-Well Reduced Oil Mayonnaise. Pasa Bocas / Otros: Padkos Roasted & Salted Cashews, Country Fresh Vanilla Ice Cream, Woolworths Chocolate Brownies, Prawn Crackers, PnP Low Fat Fresh Milk, Woolworths Dried Mango, Savanna Dry Cider, Savanna Light Cider, Nestle Ricoffy. más...

1894 kcal

Ejercicio: Estiramiento (Yoga) - 5 minutos, Entrenamiento con Pesas (Moderado) - 35 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...